Join Anji for a 2-hour Restorative Yoga workshop. We will enjoy a gentle asana practice, pranayama breathing and a sequence of delicious restorative poses. You will float out of the workshop feeling renewed and reinvigorated and ready to enjoy a great nights sleep.
RESTORATIVE WORKSHOP DETAILS
When ? Friday 1st July 7.30-9.30pm (What a way to spend a Friday evening ! Alternatives are more boxsets, or the pub… Why not treat your mind and body instead ?).
Where ? OmPhysio, The Studio, Mount Park Road, Ealing Broadway, W5 2RP. Just a few minutes walk from Ealing Broadway station or you can park in adjoining streets.
How much ? £22 payable in advance (only 15 places available)
What do I need ? Please bring a yoga mat (if you have one), a blanket and a bedroom pillow. If you are able to bring a couple of cushions from the sofa, bring those too ! (It will all become clear on the night…). If you have a yoga bolster, bring that too.
Who ? Suitable for anyone who has experience of some yoga practice, not complete beginners. You will need to be able to sit on the floor and be comfortable in a series of supine (lying down) poses. Ask me if you are not sure !
Please contact me via Facebook or email via the contact page.
ABOUT ANJI Anji is a yoga teacher and osteopath working in West London. She has a gentle, safe and caring approach as a yoga teacher. Classes are .