by Anji Gopal | Jul 2, 2023 | Yoga
Link: Anji in the Press – The Telegraph
by Anji Gopal | Dec 22, 2020 | Yoga
It has been such a pleasure teaching Yoga online and in person this year – the regularity of practice has been a grounding experience for me as well as you. Thanks for your kind words and for sharing your experiences of 2020 Yoga with me in your many messages...
by Anji Gopal | Mar 15, 2020 | Yoga
In unsettling times, we can turn to the practices of Yoga to find guidance for our daily lives. The Bhagavad Gita is one such amazing resource – remember, Yoga isn’t just the physical practice. Chapter 2 v.48 (and c46, v47) offer good advice. Here is a...
by Anji Gopal | Nov 13, 2019 | Yoga
You may have seen last week’s BBC report about Yoga and hip problems: www.bbc.co.uk/news/health. As a yoga teacher, trainer of yoga teachers and an NHS osteopath, I think this was a well-timed article. I often see students, trainees and teachers in my classes...
by Anji Gopal | Apr 22, 2019 | Yoga
Osteoporosis Women of a certain age know that they need to improve bone health to reduce the risk of osteoporosis. Osteoporosis (and its pre-cursor Osteopenia) are common conditions when bones lose their strength and become more brittle. It can contribute to pain...
