by Anji Gopal | May 10, 2016 | Healthcare, Osteopathy
Last weekend, like many families, we wanted to have a family day out somewhere green in the sunshine. The boys wanted to take various sporting goods (football, cricket bat etc) so a trip to Kew Gardens was out. Instead, we decided to go to Bushy Park, the second...
by Anji Gopal | May 3, 2016 | Osteopathy, Yoga
Doesn’t breathing happen naturally ? We start life with an inhalation and end on an exhalation without even thinking about it – so why pay attention to how you breathe at all ? The Eastern philosophers knew that how you breathe can have a deep influence on your...
by Anji Gopal | Mar 15, 2016 | Osteopathy, Yoga
Yoga is an ancient practice, originating in India around around 500 years BCE. The original focus was on ‘taming the mind’ in order to find a path to spiritual enlightenment and the practices were often austere: restricting food or behaviours, hours of sitting...
by Anji Gopal | Mar 10, 2016 | Yoga
I’ve been asked many times if I teach a regular yoga class (other than the bi-monthly workshops) and so I’m pleased to tell you that after Easter I will be running a 5-week course. There are only 8 places in this small class at the lovely Garden Studio in...
by Anji Gopal | Feb 6, 2016 | Osteopathy, Yoga
How you breathe can affect how you feel – both in your body and your head ! Come along to a two-hour yoga workshop and learn how to breathe better. Breathing training can help to improve the symptoms of all types of discomfort – asthma, back pain,...
