LATEST FROM THE BLOG
Anji in the Press – Tips for moving at your desk – The Telegraph
Link: Anji in the Press - The Telegraph
Yoga for BackCare- 30 min holiday practice
It has been such a pleasure teaching Yoga online and in person this year - the regularity of practice has been a grounding experience for me as well as you. Thanks for your kind words and for sharing your experiences of 2020 Yoga with me in your many messages and...
Yoga for uncertain times
In unsettling times, we can turn to the practices of Yoga to find guidance for our daily lives. The Bhagavad Gita is one such amazing resource - remember, Yoga isn't just the physical practice. Chapter 2 v.48 (and c46, v47) offer good advice. Here is a...
Yoga and Hip Health – Do No Harm
You may have seen last week's BBC report about Yoga and hip problems: www.bbc.co.uk/news/health. As a yoga teacher, trainer of yoga teachers and an NHS osteopath, I think this was a well-timed article. I often see students, trainees and teachers in my classes or...
Yoga: A way to improve Osteoporosis ?
Osteoporosis Women of a certain age know that they need to improve bone health to reduce the risk of osteoporosis. Osteoporosis (and its pre-cursor Osteopenia) are common conditions when bones lose their strength and become more brittle. It can contribute to pain...
Yoga for Persistent Low Back Pain – Academy of Physical Medicine Presentation
Recently I was invited to be the guest on a 90 minute live broadcast, discussing my approach to using yoga as a therapy for Persistent Low Back Pain. This work forms the backbone of my PLB Programme offered in the NHS. Here is a short clip from the broadcast in...