LATEST FROM THE BLOG
RELAX ! 10 minute Body Scan Relaxation
Well I don't need to tell you that you can benefit from some rest and relaxation - I see the effects of our London lifestyle on my patients and students on a daily basis. We spend a good deal of our time running on empty ! My yoga students have asked me to share a...
Yoga: A way to prevent Osteoporosis ?
We keep being told (especially women of a certain age) that we need to improve our bone health to reduce the risk of osteoporosis. A new study suggests that yoga might be one way to help. Osteoporosis is a common condition by which bones lose their strength and can...
HUMAN BEING or HUMAN DOING ? Why is it hard to relax ?
Have you ever thought that your life is getting busier ? That there isn’t enough time to fit in all the things you need to do ? Trying to shoe-horn life into 24 daily hours can be a considerable cause of stress - it’s something that affects many of my osteopathic...
Relax and Unwind – Friday Night Restorative Yoga Workshop
Join Anji for a 2-hour Restorative Yoga workshop. We will enjoy a gentle asana practice, pranayama breathing and a sequence of delicious restorative poses. You will float out of the workshop feeling renewed and reinvigorated and ready to enjoy a great nights sleep....
Mum, I’ve got an insect IN my leg…. Why West London ticks might not be much fun
Last weekend, like many families, we wanted to have a family day out somewhere green in the sunshine. The boys wanted to take various sporting goods (football, cricket bat etc) so a trip to Kew Gardens was out. Instead, we decided to go to Bushy Park, the second...
Just another breath ? Why it matters if you breathe well.
Doesn’t breathing happen naturally ? We start life with an inhalation and end on an exhalation without even thinking about it – so why pay attention to how you breathe at all ? The Eastern philosophers knew that how you breathe can have a deep influence on your...