by Anji Gopal | Mar 3, 2019 | Healthcare, Osteopathy, Yoga, Yoga For Back Pain
Recently I was invited to be the guest on a 90 minute live broadcast, discussing my approach to using yoga as a therapy for Persistent Low Back Pain. This work forms the backbone of my PLB Programme offered in the NHS. Here is a short clip from the broadcast in...
by Anji Gopal | Jan 14, 2019 | Yoga
If you are just starting out on your yoga journey, you may be surprised to hear that yoga can put stresses and strains on the body. Isn’t yoga a gentle, healing, positive, mindful practice ? As an osteopath as well as a yoga teacher, I am used to seeing...
by KirstyKybo | Sep 29, 2016 | Healthcare, Osteopathy, Yoga
Have you ever thought that your life is getting busier ? That there isn’t enough time to fit in all the things you need to do ? Trying to shoe-horn life into 24 daily hours can be a considerable cause of stress – it’s something that affects many of my...
by Anji Gopal | Jun 21, 2016 | Osteopathy, Yoga
Join Anji for a 2-hour Restorative Yoga workshop. We will enjoy a gentle asana practice, pranayama breathing and a sequence of delicious restorative poses. You will float out of the workshop feeling renewed and reinvigorated and ready to enjoy a great nights sleep....
